Averaging seventeen thousand steps a day on my Fitbit
I used to not walk that much
I have an office job so I average 3000 steps and not notice I never get up.
Adding 14000 steps a day would need to be a bit deliberate
Walking more than ever
Sometimes
In the morning with Obie
Sometimes 30 mins at lunch
Usually at night for a bit
Big numbers on the weekend to help out the average
Hiking for fun
House work and daily chores
Trying to walk more places and locations
I'm writing this while walking in the treadmill at speed 3.3
If I do this for a year it is 6,205,000 steps
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