Tuesday, August 2, 2016

How To average 17,000 steps a day Fitbit

Averaging seventeen thousand steps a day on my Fitbit
I used to not walk that much

I have an office job so I  average 3000  steps and not notice I never get up.
Adding 14000 steps a day would need to be a bit deliberate

Walking more than ever

In the morning with Obie

Sometimes 30 mins at lunch

Usually at night for a bit

Big numbers on the weekend to help out the average
Hiking for fun
House work and daily chores

Trying to walk more places and locations

I'm writing this while walking in the treadmill at speed 3.3

If I do this for a year it is 6,205,000 steps